Your Gut Health & Your Hormones – Part 1



Your Gut Health & Your Hormones – Part 1

[The Link Between Hormones and Gut Health]

When I refer to your gut microbiome, I am talking about the ecosystem living within your stomach. There is a colonisation of over 100 trillion bacterial organisms living in this area of the body.

The key to longevity and remaining dis-ease free (including from hormonal imbalance disorders like PCOS) is the maintain healthy gut bacteria so that the bad bacteria does not out-favour the good bacteria.

Want to know some awesomely CRAZY facts about your gut and why we need to take care of it?!

Watch this video to hear all about your microbiome and why it is SUCH an important area we need to take care of.

Head to the blog for the full article here https://saraharmide.com/blog/2017/12/24/your-gut-health-your-hormones

Sarah Armide ©

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