Yoga For Spinal Health – Kaya Kriya – The Whole Body Cleanse
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Kaya Kriya – A great stress reliever, the kaya kriya is a simple yet very powerful yoga relaxation practice. Kaya is a term in Sanskrit used to refer to the human body. Kaya Kriya, then is a whole body cleansing practice that is most useful for releasing mental and physical tension, providing relief from physical traumas from body pain and balancing the energy flows within the body. This is a three part relaxation technique in which the lower, middle and the upper regions of the body are relaxed in succession with movement/breath combinations. It is performed in Shava Asana.
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