Will a Probiotic Help Me Lose Weight?

Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss.

Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal.

Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean person. This observation has led to speculation that a healthy gut means a healthy weight.

In this video, I share…
*The good and the bad of the research when it comes to probiotics and gut health.
*Why scientists performed gastric bypass on mice to learn about gut bacteria.
*What to beware of when buying a probiotic
*How to get the most out of a probiotic by eating the right foods

More From Dr. Becky:

For the Probiotic that Dr. Becky Takes: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

For Dr. Becky’s 0,1,2,3 Diet Plan: http://www.drbeckyfitness.com/0123-cp

Reach your goal by joining Dr. Becky’s Coaching Program: http://www.drbeckyfitness.com/Coaching

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc


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