What's In Our Food 7 – Healthy Diet



In this video we will discuss the components of a healthy diet. We will start by emphasizing the important of exercise and then move on to identifying healthy fats, oils, carbohydrates and proteins. Finally we will list certain harmful food groups that we should avoid.

To download video presentation and access source information, visit
http://sites.google.com/site/lessonsinscience/

To identify the daily recommended intake of different food groups, please visit
http://www.choosemyplate.gov/

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