What I Eat in a Day for IBS + Bloating | Elimination Diets 101



MORE INFO HERE, CLICK TO EXPAND!

ELIMINATION DIETS:
If you’re like me and you get painful indigestion + bloating either from chronic IBS or just from eating foods that disagree with you, check out how I do an elimination diet to give my gut a chance to heal, get rid of the bloating and pain, and even figure out what foods are causing the problems to begin with.

IMPORTANT
Elimination diets are supposed to be TEMPORARY, just long enough to let your gut heal. None of the foods I mentioned are “bad foods”, they are just foods that I have trouble with, but for you it may be completely different foods that give you digestive issues.

PROBIOTIC SUPPLEMENTS:
This is the one I use, but there are many good brands, do your own research before buying one!
http://amzn.to/2rKNMm3

DIGESTIVE ENZYMES:
This is the brand I use, but do your own research because there are many good brands out there:
http://amzn.to/2DEAp8t

DIGESTIVE ACID SUPPORT:
Here’s what I use, but, again, do your own research:
http://amzn.to/2GqpqRG

GUT-FRIENDLY RECIPES:
https://www.youtube.com/channel/UC78y1xq4wp9e6H1RB-yzwiA/videos

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– BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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– SOCIALS:
http://guthealth.wixsite.com/foodie
https://www.instagram.com/guthealthfoodie
https://www.pinterest.com/theguthealthfoodie

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– MUSIC:
1. nymano x saib – night walk
Download: https://chillhop.bandcamp.com/track/night-walk
Artists: https://soundcloud.com/nymano

2. Kupla – Spacesuits
Download: https://chillhop.bandcamp.com/track/spacesuits
Artist: https://soundcloud.com/kuplasound

3. Joey Pecoraro – Your Favorite Place
Download: https://chillhop.bandcamp.com/track/your-favorite-place
Artist: https://soundcloud.com/joeypecoraro

4. Moose Dawa – Menti
Download: https://chillhop.bandcamp.com/track/menti
Artist: https://soundcloud.com/moose-dawa

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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This video was shot on a Nikon D5300. Edited on iMovie + Canva.

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