What I Eat in a Day For Better Skin and Gut Health

Hi everyone! Thanks for stopping by my channel. Here is What I Eat in a Day to help get rid of my breakouts and support my gut health.

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Disclaimer: I’m not a nutritionist just someone who has naturally cleared her cystic acne by switching up food and lifestyle choices

Watch My Previous Videos:
Green Smoothie Recipe For Good Skin: http://bit.ly/2etsSBV
Come Food Shopping With Me: https://youtu.be/pNvFzCfB2RM

Connect With Me:
Instagram – https://www.instagram.com/_katsanchez/
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Snapchat KATHYS120
Do Your Research…

Collagen Peptides for the skin and digestive system: http://www.stay-lively.com/collagen-peptides-benefits-and-uses/

Eating eggs for the skin and overall health:

Benefits of eating Avocado for acne breakouts: http://www.health.com/acne/5-healthy-eating-tips-to-banish-acne

Clear your acne with Turmeric: http://www.clearskinforever.net/turmeric-acne-does-turmeric-help-acne/

Why Walnuts are great for the skin, hair, and nails: http://www.stylecraze.com/articles/top-10-health-benefits-of-walnuts/#gref

Why eating prebiotics like Onions are important for gut health: https://www.prebiotin.com/foods-containing-prebiotics/

Your skin needs more Magnesium, here’s why: http://www.clearskinforever.net/magnesium-acne/
Thank YOU for watching! Xo Please LIKE + SUBSCRIBE


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