Try These Fermented Foods for a Healthy Gut | Quick Result And Proven Healthy Gut Formula
4 Must Eat #Fermented Foods for a Healthy #Gut.
Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.
Eating foods packed with probiotics—good bacteria—is one way to boost up your gut health. Fermented foods, like yogurt and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. Add these seven fermented foods to your diet for a healthy dose of probiotics.
Sauerkraut is good for more than just topping a hot dog. Made from just cabbage and salt, this fermented food delivers a healthy dose of probiotics and fiber. You can make your own or buy sauerkraut at the store. The kind sold in the refrigerated section will have more probiotics than shelf-stable canned or jarred varieties.
Sauerkraut’s Korean cousin, this fermented cabbage dish is spicy. Look for it in the refrigerated section near other Asian ingredients or pickles and sauerkraut.
A fermented milk drink—it tastes like drinkable yogurt—kefir is full of calcium and probiotics. Just like yogurt, probiotics in kefir help break down lactose, so it may be easier to digest for people with lactose intolerance. Kefir is delicious in smoothies or by itself.
A fermented paste made from barley, rice or soybeans, miso adds a nice umami flavor to dishes. It’s bold, so a little goes a long way (which is good because it’s also high in sodium). Miso is typically found in soups, but also makes salad dressings and marinades even more delicious and gut healthy.
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