Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe
Leaky Gut Diet and Treatment Plan, Including Top Gut Foods: http://bit.ly/2FZUHxT
In this video, I’m going to share with you the top 7 foods to help get rid of leaky gut as well as the leaky gut diet. The leaky gut syndrome is where proteins like gluten leak through the intestinal wall and get in your bloodstream causing systemic inflammation.
The top 7 foods to help get rid of leaky gut for good are:
1. Bone Broth, 8oz 2x a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild-caught fish (like salmon)
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot (broccoli, cauliflower, celery carrots, cabbage and squash)
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.