Top 10 Foods to Cleanse Smokers' Lungs

1. Spinach
The unique phytonutrients in spinach have been shown to possess health promoting and disease preventing properties. Compounds in spinach may help slow the growth of lung carcinogens and help to offset some of the damage of smoking. Dietary folate in this nutritious vegetable is an essential vitamin required for healthy immune function, DNA repair, optimal cell division, and for the protection of lung cancer. Last but not least, spinach is amazingly high in iron, a mineral which carries oxygen from the lungs to the rest of the body.

2. Water
Plain water is a nutrient on its own, assisting every cell in the body to function properly. Our body, which consists of 60% water, needs to stay constantly hydrated to help transport nutrients and digest food, along with other endless benefits. Water consumption cleans nicotine and tar in the lungs and flushes out any remaining harmful toxins that continue to circulate in the bloodstream. Lungs depend on regulated fluid balance to keep airways clear and prevent the risk of broncho-pulmonary disorders.

3. Fresh Vegetable Juice
Respiratory illness could make breathing difficult that can be tremendously debilitating. Vegetable juices help keep lungs healthy and prevent the pattern of developing chronic lung disease. Vegetables provide unique disease-fighting phytochemicals and antioxidants that protect against free radical damage, and support healthy cell regeneration. Flavonoids (plant pigments) may help cleanse and detox lungs by breaking down mucus and improving lung capacity.

4. Citrus Fruits
Nicotine destroys Vitamin C that the body needs to increase metabolism and create white blood cells. This crucial vitamin helps the lungs transport oxygen throughout the body and ultimately ensures lung health. Citrus fruits like oranges, grapefruits and lemons contain high amount of Vitamin C, especially oranges which are famous for their concentration of their Vitamin C level of 90%.

5. Probiotic Yogurt
Yogurt is a food produced by bacterial fermentation of milk, is highly nutritious and provides a complete nutritional chart for the overall health. Probiotics in yogurt are “friendly” bacteria that help stimulate the immune system and activate defences which regulate immune responses in the respiratory system. Live microorganisms in fermented foods may decrease the risk factor for COPD (chronic obstructive pulmonary disease), a lung disease linked to cigarette smoking.

6. Dark Berries
Berries are a nutritional powerhouse, packed with phytochemicals that are associated with a reduced risk of many health-related conditions. Dark berries, such as raspberries, blackberries and blueberries are rich in ellagic acid which helps boost the immunity and prohibits the genesis of pre-malignant cancerous cells.

7. Turmeric
This ancient yellowish-orange spice has been labeled as one of nature’s most powerful remedies. Its major active component “curcumin” has natural anti-inflammatory effects and strong antioxidants that have profound healing benefits for the entire body. Turmeric has the ability to destroy and inhibit the growth of disease-causing agents that can suppress the immune system’s response to illness.

8. Garlic
Fresh garlic has been widely used for its ‘cure-all’ properties and its potentially powerful antibiotics. The major component of garlic, ‘allicin’, which is responsible for the impressive garlic smell, helps in the treatment of infections and may help treat chronic lung disease. Raw garlic is a potent anti-fungal, anti-bacterial and anti-viral agent that decreases the risk of smoking-related lung cancer, as well as respiratory infections caused by exposure to environmental toxins.

9. Carrot Juice
Cigarette smoke can be a cause of chronic bronchitis, a respiratory illness which occurs when the airways of the lungs get inflamed. Carrots, one of the most popular root vegetables, are exceptionally rich in flavonoid compounds that may offer protection from numerous cancers, including lung. As well, crunchy carrots also provide beta-carotene, an antioxidant which can be converted into Vitamin A in the body, a strong combination which may help cleanse nicotine and tar from the lungs.

10. Ginger Tea
Cleansing your lungs and removing the toxins left behind by cigarettes may help avoid respiratory issues. Ginger, closely related to anti-cancer turmeric spice, has been prized for thousands of years for its overwhelming, beneficial health benefits. This “super” root has the power to remove excess mucus in the lungs; mucus can create blockages in the air passages and disrupt normal breathing. Throughout history, ginger has been used to help unclog the respiratory tract and improve asthma. Enjoy a soothing cup of ginger tea with a few drops of lemon juice.


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