The 5:2 Diet for Weight Loss | Is it for You?

UPDATE: I have changed the title to the 5:2 / The Fast Diet rather than “Alternate Day Fasting”.

This is the method I will be using for my 8-week cut.

Questions I cover:
1) What is alternate day fasting?
2) Who should do this diet?
3) When should I eat on my fast days?
4) Can I workout on my fast days?
5) What types of side effects can I expect?
6) What do I do once I’ve reached my weight loss goal?
7) What does a 500 calorie meal look like?

Dr. Krista Varady – The Every Other Day Diet (

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❥ Hi, my name is Laura and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel, you will see workouts, recipes, fit tips, and coming soon: travel plans! Thanks for stopping by and I hope you stick around. Subscribe to my channel here:

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