The 5:2 Diet for Weight Loss | Is it for You?



UPDATE: I have changed the title to the 5:2 / The Fast Diet rather than “Alternate Day Fasting”.

This is the method I will be using for my 8-week cut.

Questions I cover:
1) What is alternate day fasting?
2) Who should do this diet?
3) When should I eat on my fast days?
4) Can I workout on my fast days?
5) What types of side effects can I expect?
6) What do I do once I’ve reached my weight loss goal?
7) What does a 500 calorie meal look like?

Dr. Krista Varady – The Every Other Day Diet (http://www.eoddiet.com/)

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