Summer Weight Loss Diet Plan 5 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast
how to lose weight fast 5 kgs, weight loss diet plan/meal plan for summer to lose weight fast #weightloss #nisahomey #skinnyrecipes
Early Morning: Soaked and peeled almonds + water
Why you need to soak and peel almonds: https://goo.gl/RgNhKz
Breakfast: 8.30 – 9.00 AM
2 moong dal dosa with pickle
Mango Pickle Recipe: https://goo.gl/PcCyDE
Mid Morn: 10:30 – 11.00 AM
Any seasonal fruits like orange, mango, watermelon etc
Lunch: 1 PM
1 Jowar Roti, 1 katori dal beetroot sabzi or any sabzi of your choice, 1/2 cup boiled channa
(Buy Jowar Flour: https://amzn.to/2pHKCMl)
Post Meal: 2.30 PM
A katori of home set curd with grated carrots or masala chaas
how to make curd at home: https://goo.gl/tiAbi4
Masala Chaas Recipe: https://goo.gl/HCe8ur
Eve Snack: 4.30 – 5.00 PM
Handful of peanuts or dry fruits
Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.
Dinner: 7 PM
A bowl of high protein salad
for non veg options:
Oil Free Fish Fry: https://goo.gl/SqB3xK
Oil Free Chicken Roast: https://goo.gl/8cCnUV
Keep yourself hydrated by drinking plenty of water
Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry…have haldi doodh/turmeric milk
Turmeric Milk Recipe: https://goo.gl/suX6sb
Vegan Turmeric Milk Recipe: https://goo.gl/8Bo3S3
Coconut Chutney: https://goo.gl/gJVysF
Jowar Roti Recipe: https://goo.gl/YNbyQb
Masala Chaas Recipe: https://goo.gl/JyRf6r
How To Make Virgin Coconut Oil: https://goo.gl/K4bcD1
OTHER DIET PLANS:
Summer Diet Plan #2: https://goo.gl/8oVXDf
Summer Diet Plan #1: https://goo.gl/c2xGjH
Summer Weight Loss Salad: https://goo.gl/DWW2Wu
Weight Loss Salad: https://goo.gl/z3MifG
How To Lose Weight Fast In 7 Days: https://goo.gl/NbH4dp
Thyroid Diet Plan: https://goo.gl/XWSHKR
Full Day Meal Plan: https://goo.gl/dYnwLC
❤️Malayalam Channel❤️: https://goo.gl/H2EFrb
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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