Reversing Type 2 Diabetes & Weight Loss – What I Eat In A Day – Plant Based Vegan Diet – Easy Meals



Reversing Diabetes & Weight Loss – What I Eat In A Day – Plant Based Vegan Diet – In this video I show what a typical day looks like for someone who has lost nearly 200 pounds, reversed type 2 diabetes and lives a plant based vegan gluten-free lifestyle. I include the nutritional information to show that I am getting plenty of plant based protein and to show how easy it can be to live a healthy vegan lifestyle.

Topics in this video include:
How eating a plant-based vegan diet to reverse type 2 diabetes can be healthy, easy, delicious and help with weight loss. Detoxing with diatomaceous earth. Spirulina and nopal cactus for regulating blood sugars. Healthy recipes that are easy and delicious for diabetics and anyone else who enjoys a good meal. Showing how to make simple meals that don’t require a lot of cooking or clean up.

BREAKFAST:

Spirulina Nopal Detox Smoothie Bowl

Ingredients:
1 cup of Frozen Cauliflower
1/2 cup of Frozen Pineapple Chunks
a handful of Greens
1/2 tablespoon of Ground Flax
1 scoop of Vanilla Protein Powder (I use Sun Warrior Blend)
1 teaspoon Diatomaceous Earth (Food Grade)
1 teaspoon Nopal Cactus Powder
1 teaspoon of Spirulina Powder

Toppings:
1/4 cup of Blueberries
4 Strawberries
4 Blackberries
1/2 tablespoon of Hemp Hearts
1 teaspoon of Unsweetened Dessicated Coconut
1/2 tablespoon of Unsweetened/No Salt Peanut – Seed Butter Blend

Directions:
Put all the smoothie ingredients into a blender.
Blend til smooth and creamy.
Add toppings.

363 Calories
31 grams of Protein
37 grams of Carbohydrates
10 grams of Fat
14 grams of Fiber
18 grams of Sugar

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LUNCH:

Veggie Wrap With Seaweed Crisps

Ingredients:
1 Brown Rice Tortilla
1 tablespoon of Vegan Cream Cheese
1 Cucumber
a handful of Greens
2 Radishes
1/2 Carrot
1/2 cup of Edamame

1/2 bag of Auntie Chun’s Seaweed Crisps Gochujang Flavored

Directions:
Heat up the tortilla on a dry frying pan.

Spread cream cheese on the tortilla. Add chopped veggies. Fold. Cut in Half.
Serve with 1/2 bag of Seaweed Crisps.

399 Calories
16 grams of Protein
56 grams of Carbohydrates
14 grams of Fat
9 grams of Fiber
8 grams of Sugar

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SNACK:

Mocha French Press Coffee

Ingredients:
1 scoop of Dark Coarse Ground Coffee
1 scoop of Chocolate Protein Powder (I use Sun Warrior Blend)
2 cups of water
1/4 cup of Almond Milk

Directions:
Put the coffee in the french press. Add Hot water. Let it brew for 5min. Press.

Pour into mug with protein powder and almond milk. Stir well.

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DINNER:

Chipotle Lentil Stew (Sopa De Lentejas)

Ingredients:
1/4 cup of dry Green Lentils
1/4 cup of dry Quinoa
1/4 cup of chopped Onion
1 clove of Garlic
2 Chipotle Peppers in Adobo
1/2 teaspoon of Mexican Oregano (Whole)
1/4 teaspoon of Ground Cumin
a few sprigs of Cilantro
a pinch of salt
2.5 cups of water
a handful of Greens

Directions:
Put quinoa, lentils, onion and garlic into a pot. Add 2 cups of water and simmer for 20min. Turn off the heat and cover. Let it steam for 10 min.

Add the spices, 1/2 cup of water and stir. Cook for about 5min more. When nearly done, add the cilantro and stir.

Serve over a bed of greens. Top with cilantro.

DESSERT:

Apple & PB

Ingredients:
1 small Apple
1 tablespoon of Unsweetened/No Salt Peanut-Seed Butter Blend
a pinch of Cinnamon

I made the butter a few days ago. It’s got Peanuts, Pepitas, Sunflower and Flax Seeds. No salt or sugar was added.

Core and slice apple. Serve with butter and a pinch of cinnamon.

Dinner & Dessert
Calories – 509
24 grams of Protein
86 grams of Carbohydrates
12 grams of Fat
23 grams of Fiber
18 grams of Sugar

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According to My Fitness Pal – here are my macros for the whole day:

Calories – 1396
89 grams of Protein
184 grams of Carbohydrates
39 grams of Fat
50 grams of Fiber
44g Sugars

Connect with me on Social Media here:

Facebook: https://www.facebook.com/SpillinTheBeans
Instagram: https://www.instagram.com/veganlatinofood
Twitter: https://twitter.com/unachulavista
Pinterest: https://www.pinterest.com/veganweightloss

Thanks for watching. Have a beautiful day. 😉

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