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Probiotic Rich Fermented Food | Weight Loss & Improve Gut Health With Fermented Vegetables VRK Diet

ఊబకాయం తగ్గించుట . బరువుని తగ్గించే Food.

Pickled Carrot(Fermented Carrots)

Ingredients
Carrots-2
garlic pods-4
chillies-4
sea salt-1 tbsp
boiled and cooled water-1 cup

Method

Take a clean jar for making the pickle.
Cut the carrots lengthwise as per the height of the container.

Add all the ingredients and mix well.
Add water just above the level of the carrot pieces.
Mix everything well .
Store in a place where light is less.
After 2 days you can open it and use.
If you are making bigger quantities , after 2 days of fermentation you can store the bottle in
refrigerator.

The probiotic generated during the fermentation process is very good for your gut health and digestive system.

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