Oats Diet For Weight Loss – 1000 Calorie Diet Plan | How To Lose Weight Fast 7kgs In 7 Days

Oats Diet for Weight Loss by Vibrant Varsha, 1000 Calorie Diet Plan / Meal Plan | How to lose weight fast 7kgs in 7 days? Oatmeal Diet Weight Loss | Full Day Diet Plan – Oats Meal Plan For Weight Loss | Oats Recipes for Weight Loss, Oatmeal Diet by Vibrant Varsha

Full-Day 1000 Calorie Diet Plan – Oats Meal Plan / Oatmeal Diet Plan :

Start your day with detox water, empty stomach.

Detox Water for Weight Loss:
Cucumber Lemon Detox Water – https://youtu.be/-iOAHvbrGwk
Cumin Water (Jeera Water) Belly Fat Burner Drink – https://youtu.be/BhRG8CoKfrU
Fenugreek or Methi Flat Belly Detox Water – https://youtu.be/FI6brGnU76g
Chia Seeds Fat Cutter Drink – https://youtu.be/fJX7lgJS1d4
Cumin & Carom Seeds Water for Weight Loss: https://youtu.be/TtxfLU3jZRM

In Breakfast have Oats (20 gm) with Milk, half apple & banana, 4-5 almonds, and 1 teaspoon honey. Breakfast, Calories 200 – 250. Oats Benefits – Rich in Vitamins, Minerals & Proteins, high in fiber, help in weight loss, easy to digest, provides a good source of energy and boost the immune system…

Breakfast or Snacks Recipes for Weight Loss :
Poha Recipe for Weight Loss – https://youtu.be/W7XwupmLhg4
Sprouts Sandwich | Sprouts Curd Sandwich Recipe – https://youtu.be/xAHTa7rAf2I
Chickpeas Sandwich Recipe – https://youtu.be/OhxS0gc6EZo
Veg Spring Roll Recipe – https://youtu.be/DVJ1JZb6l5I
Oats Dosa Recipe – https://youtu.be/qTbczK28bSk

In Mid-Morning (2 hrs after breakfast) take Orange / Apple / Kiwi or 1 glass buttermilk ( 50 – 100 Calories ).

In Lunch, have Masala Oats or Oats Dosa with Mix Veg. Raita ( 300 – 350 Calories ), recipe video links :
Masala Oats: https://youtu.be/LLdpbWRQ7sk
Oats Dosa: https://youtu.be/qTbczK28bSk
Mix Veg. Raita: https://youtu.be/RrrO2cWkD7s

In the evening, have 1 cup tea with less sugar and Popcorn (20 gm) or Roasted Chana (20 gm) ( 50 – 100 Calories )

Weight Loss Tea / Coffee Recipes:
Green Tea for Weight Loss – https://youtu.be/yqXtBd6sso8
Turmeric Tea Belly Fat Burner Drink – https://youtu.be/gHs0t8Lm3ug
Masala Tea for Weight Loss – https://youtu.be/DNP1jYm03Js
Turmeric/Golden Milk – https://youtu.be/FAV9EZMfJew
Oats Milk – https://youtu.be/Q9vb8fLRVSE

In Dinner have Oats meal / Porridge (Calories 200 – 250).

More Dinner Recipes for Weight Loss Video Links:
Masala Oats Recipe – https://youtu.be/LLdpbWRQ7sk
Oats Khichdi Recipe – https://youtu.be/Vu0hhMCxJRI

Weight Loss Soup Recipes:
Low-Calorie Palak Soup / Spinach Soup Recipe: https://youtu.be/Rc4__Icx_-w
Carrot Soup Recipe: https://youtu.be/XNNDhqbCpOI
Bajra Malt / Millet Soup Recipe: https://youtu.be/SU6VHyoqRQM
Tomato Soup Recipe: https://youtu.be/zdbDr5uiVSU
Cabbage Soup: https://youtu.be/kt9wVSr2YUU?t=108

Continue this diet for 7 days. Take a break for 1 day & again start

In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum of 2 liters per day. Do physical exercise, a minimum of 45 minutes. Sleep adequately and avoid sugar & junk food.

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