MyPlate 5 Food Group Video

Do you know what the five food groups are and how each one benefits your body with nutrients? Explore the food groups from USDA’s MyPlate, the building blocks for a healthy mind and body! Topics cover food waste, serving sizes, food group recommendations and healthy eating. This silent video can be played as part of a nutrition education lesson, shown on a digital monitor in a cafeteria to support school meals, in a retail setting or in an office or waiting room to educate viewers and encourage them to eat healthy!

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