My Weight Loss Story – How I Lost 45 Pounds & Changed My Life!

This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs – CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!)

♥ My Meal Plan – – I created this plan to help me lose my 45 lbs and use it today to keep it off.
♥ My Workout App –

**Get in on all the fun, lets get sweaty together!**

For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide:


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