My 3-Day Juice Fast (or Feast) to Cleanse & Detox!
From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that further tax the body. A fruit and vegetable juice fast (or feast), is the most pure form of detoxification that you can do for your organs. With the absence of fiber, consuming juice allows the digestive system a time to rest, while the body is able to work on higher functions, such as restoring, repairing, and healing. Not only that, but fruits and veggies are ripe with vitamins and minerals, and in juice form, they come in a concentrated package that is sent straight to the bloodstream for immediate utilization!
Join me as I document my 3-Day Juice Feast experience–the highs, the lows, and the how-to’s! I would love it if you would purchase my 3-Day Juice Feast E-book and take part with me! This detox is ideal for cleaning house, kick-starting weight loss, and finding mental, emotional, and physical clarity!
Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!
3-Day Juice Detox E-Book: https://eatmoverest.com/store/3-day-juice-detox
Omega Juicer: https://www.amazon.com/gp/product/B009RUWVE2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B009RUWVE2&linkId=33e4b3530e976c0b641cff7870296bab
Tribest Greenstar Elite Juicer: https://www.amazon.com/gp/product/B002QGXTJK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002QGXTJK&linkId=c4fc47294b10af619d40e91ac3da8c47
Citrus Juicer: https://www.amazon.com/gp/product/B004VS32HA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004VS32HA&linkId=d08050e5e132022b552f2d9ae90c927a
Mesh Strainer: https://www.amazon.com/gp/product/B00004OCLW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00004OCLW&linkId=2c9a618dbb1b99653ce69395ae25c2fc
BPA-Free Popsicle Tray: https://www.amazon.com/gp/product/B003R4AHTK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003R4AHTK&linkId=61ab850094a823682baea4a4c2e1d572
Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/
More Plant-based Recipes: https://www.eatmoverest.com/archives
More Plant-based FAQ: https://www.eatmoverest.com/faq
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