ITV Fast Fix Diabetes + Newcastle Diet VLCD Explained + Metabolism
To understand the science behind ITV Fast Fix Diabetes experiment, The Newcastle Diet and VLCD diets and their effects on diabetes type 2, weight loss and metabolism🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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The Newcastle Diet original study
The data for the Newcastle trials
biggest looser study https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.21538
Plasma Gluc 4.7
Lower is better. Normal is under 150, borderline risk is 150-199, high is 200+
Higher is better. Under 40 is bad, 40-60 is normal, 60+ (for those lucky few that can achieve it) is considered actively protective against heart disease.
HDL and triglycerides are currently considered the best predictors of heart disease. Having triglycerides less than double HDL is ideal, having triglycerides more than four times HDL indicates risk.
Under 100 is generally still the goal for smokers or those with family history of heart disease, under 130 is normal for everyone Total ldl measurement isn’t very useful without a particle size test. High amounts of small ldl contributes to risk when you have other problem factors, large ldl is not a problem. Keto tends to result in lots of large ldl and not much small.
Total cholesterol: 201
Under 200 is considered optimal, 200-240 borderline, 240+ is high. You’re at 201. Total cholesterol just isn’t a good predictor of heart disease, especially since better predictors can vary so wildly within the same total cholesterol value. It’s outright obsolete now. Mine is driven up by my HDL levels, so yay!
MY FAVOURITE KETO SCIENCE BOOKS
“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/lowcarbliving
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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.