Introduction into gut health, the microbiome and fermented foods

Introduction into Gut Health, The Microbiome and Fermented foods

In this video we explore the foundations of gut health, the microbiome and how probiotic foods play a key role in overall health.

The word microbiome is defined as the collection of microbes or microorganisms that inhabit an environment, creating a sort of “mini-ecosystem”.

This system has a huge impact on how we look and feel.

This video was recorded at one of live workshops. We hold them once a month.

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