Intermittent Fasting Meal Ideas; What to Eat Intermittent Fasting for Weight Loss
Intermittent Fasting Meal Ideas: What should you eat while doing intermittent fasting for weight loss? Can you give me an intermittent fasting diet example?
This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss and maintaining my health at the same time. I had no other specific medical conditions or goals (though having over 100 pounds to lose is surely a medical condition in itself). If you are fasting to relieve a certain condition, you may need to tweak your meal plan. If you are fasting to lose weight, some of my experience may be useful to you.
I have been able to stay on the diet for over five months with this approach. I find it do-able and flexible and provide diet examples for you. I have traveled and lost weight. I have celebrated the holidays away from home and lost weight. I do so by sticking to these rules.
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