How to Meal Prep | Grocery Shopping for Healthy Food



Healthy meal prep and eating healthy. What healthy food do I purchase when I go grocery shopping? This video covers healthy groceries I buy on a weekly basis that serve as the backbone of my meal prep and bodybuilding food. I break down the carbs, fats, and protein that I purchase each week to help me keep fit and build muscle.

Hi, I’m Alex Oda – I help driven individuals with busy lives gain control of their time. I also help companies increase employee retention & job satisfaction.

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As a former Big Four senior analyst, I’ve spent a number of years developing the ability analyze and interpret quantitative metrics. After successfully launching an international fitness boot camp tour across 3 cities in China, despite not being able to speak a lick of Chinese and while knee-deep in 55 hour work weeks at my firm, I had my ‘a-ha’ moment – I’m passionate about executing on multiple goals and projects while progressing with my career, and would love to help others do the same.

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