How to manage your mood with food | 8 tips



Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

– positive feelings
– clearer thinking
– more energy
– calmer moods

Find out more http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VcM6Tvm8Svy

More tips from Mind:
5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
8 relaxation tips to help you look after your wellbeing https://youtu.be/cyEdZ23Cp1E

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