How to cleanse arteries – Top 10, Clinically Proven, Artery Cleansing Foods



How to cleanse arteries – Top 10, Clinically Proven, Artery Cleansing Foods

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Among the most important factors to staying healthy and not have a stroke is having a healthy blood flow and circulation. Here are the top 10 foods to help you cleanse your arteries the natural way:

Asparagus
The human body can benefit a lot from veggies but when it comes to improving blood flow and arterial health, asparagus is the best veggie for you.
It increases glutathione levels that fight oxidation and reduces inflammation. It has antioxidant properties that combatfree radicals in the body.

Avocado
You either love or hate avocado. Often mistaken for a seed, avocado is actually a fruit.
It is a fatty fruit where its fat contents contribute to its total calories and it is why many people classify an avocado as a FAT.
But it is the healthy type of fat you seldom hear about because it is natural and good for the heart.
A Mexican study conducted in 1996 discovered that those who ate avocado daily for a week had a 17% reduction in their total blood cholesterol levels.
It is also worth noting that they have more “good” cholesterol than “bad” cholesterol in their body.

Fat
Despite the notion that it is bad because it is a type of saturated fats, coconut oil is actually beneficial for human health.
First things first, it does not increase cholesterol levels. It contains Lauric acid that cleanses your bloodstream because of its antioxidant properties aside from improving blood coagulation.
Raw and organic seeds are ideal additions to your diet and you can take your pick from chia seeds, flaxseeds, hemp seeds, and many others.

Garlic
Garlic is one popular superfood. It helps cleanse the arteries as discovered by experts. A healthy dose of garlic regularly ensures that the aorta does not harden and get filled by fatty deposits. This is crucial as the aorta is the body’s main artery since it supplies oxygen-rich blood into the circulation.
It is also helpful in reducing “bad” or LDL cholesterol levels.
The only downside to this treatment is that your entire body will reek of garlic from its overconsumption. Your skin, mouth, hair, and even your sweat will smell like garlic.

Ginger
It also combats atherosclerosis or the hardening of the arteries.
Other benefits of ginger are that it prevents the aggregation of the platelet. This is the component of the blood that clumps together resulting in blood clots.
Your heart will also benefit from ginger because it boosts the organ’s contractile strength.

Nuts
There are more to nuts especially if we are talking about almonds and walnuts since they are essentially made up of healthy monounsaturated and polyunsaturated fats that can help balance out cholesterol levels.
On its own, almonds relax the arteries because of its magnesium content while walnuts are similar to fish due to its omega-3 fatty acids content.

Pomegranate
Naturally rich in Vitamin C and polyphenols found in wine that have antioxidant properties.
Moreover, pomegranate boosts blood flow by opening up the arteries from the nitric acid in it.

Salmon
The best fish you can possibly eat because of its heart-healthy properties, salmon is a rich source of DHA and EPA, omega-3 fatty acids that boost the good or HDLcholesterol levels in the body. This, in turn,improves circulation by decreasing the underlying inflammation.

Turmeric
A potent spice, turmeric is anti-inflammatory that ensures nothing blocks the circulation in the arteries.
The curcumin in it is responsible for its ability to reduce inflammation that is the main reason for atherosclerosis.
In France, researchers conducted a study in 2009 that revealed curcumin is able to get rid of fatty arterial deposits by about 26%.
Turmeric contains Vitamin B6 that ensures homocysteine levels are always at normal levels since an overproduction of it can lead to the buildup of plaque anddamage to the blood vessels.

Watermelon
Another fruit that is good for the heart.
Researchers from the University of Kentucky discovered in 2012 that you can protect yourself from arterial plaque buildup by consuming lots of watermelons.

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