How to BiOptimize Your Gut for Weight Loss with Wade T. Lightheart.
Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”
In this episode
– Wade’s personal story of going form Mr. Universe to Mr. Marshmallow in two months!
– What are enzymes and why they are so important
– What does are gut have to do with our weight and food choices
– What is happening when we experience digestive issues like heart burn and bloating.
– The effects of fasting on enzymes
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Karen Martel is a transformational nutrition coach who specializes in women’s hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.
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