How I Stay Motivated To Work Out & Eat Healthy



Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K 
Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile.

In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years.

INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor

– – –

MENTIONED/SEEN IN THE VIDEO

My training journal → https://stilnest.com/rachel-aust
What I’m wearing → https://rachelaust.me/fashion/

– – –

Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

Download my Lightroom presets → https://rachelaust.me/lightroom-presets/
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust
Download my Instagram templates → https://rachelaust.me/instagram-templates/

– – –

FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

– – –

MUSIC USED IN THIS VIDEO (Every track, in order)

Stock music

– – –

SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.

Filmed and edited by Rachel Aust.

source

Leave a Reply

Your email address will not be published. Required fields are marked *