How I lost My Weight ? || BEST WEIGHT LOSS DIET PLAN



MY WHOLE DAY DIET PLAN FOR WEIGHT LOSS ||
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How I lost My Weight ? || INDIAN WEIGHT LOSS DIET PLAN
Discover the Amazing #benefits of Apple Cider Vinegar….
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What is Organic Apple Cider Vinegar?
– The word “Vinegar” comes from the French term “vin-aigre” which means sour wine. It’s made by the process of fermentation which can come from a variety of sources. Apple Cider #Vinegar is the most popular type of vinegar in the natural health community. People have used Apple Cider Vinegar for centuries to add flavor and preserve food. It is made in a two-step process, in which crushed apples are fermented by yeast and bacteria into Acetic Acid — the main active compound in vinegar. #Organic Apple Cider Vinegar is made up of organic raw apple juice with an environmentally and socially responsible approach without the use of artificial chemicals, fertilizers, pesticides, antibiotics or genetically modified organisms
✅Helps in Managing the Blood Sugar Level
The acetic acid in vinegar may prevent the complete #digestion of complex carbohydrates by either accelerating the time for food to empty from the stomach and enter the small intestine or by increasing the uptake of glucose by tissues resulting in reduced blood glucose levels.
✅Helps in Managing the #Weight
Apple Cider #Vinegar can help in increasing satiety and control your #cravings which lead to actual pounds lost on the scale. Apple Cider #Vinegar can aid weight loss when combined with proper diet and lifestyle changes.
✅Helps in Managing the #Cholesterol Level and Heart Health
Polyphenols such as #chlorogenic acid which is present in Apple Cider Vinegar may control oxidation of LDL and can improve heart health. Dietary acetic acid manages serum cholesterol and triglycerides (TG). In vivo, acetic acid enhances lipid metabolism. How can you use Organic Apple Cider #Vinegar? ———————————————————————————————————- ✅ As a Health Tonic
Take 2 teaspoons of this Organic Apple Cider Vinegar with 1 glass of water, twice a day before your #high-carb meals.
✅A Facial Toner
Organic Apple Cider Vinegar can be used as a skin toner. The general recipe is 1-part Apple Cider Vinegar to 2-parts water according to your skin’s sensitivity. This is then applied to the skin using a cotton pad.
✅ A Hair Rinse
Organic Apple Cider Vinegar can be used as a hair rinse for #dandruff, to detangle and to add shine to your hair. Try mixing 1-part Apple Cider Vinegar with 1-part water and pour the mixture on your hair. Leave it for a few minutes before washing. If you have sensitive skin, then you should try doing this with a weaker dilution first, as the vinegar is quite acidic.

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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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#indiandietplanforweightloss #applecidervinegar #lose15kg

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