How Gut Bacteria Can Help You With Weight Loss?



How Gut Bacteria Can Help You With Weight Loss?

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Gut bacteria can affect weight loss. These microbes play special role in processing food and helping to determine how much calories and nutrients the body can absorb. Recent studies show that keeping a healthy balance of bacteria in your gut can have significant impact on your health. As such, a diverse mixture of microbes in the gut seems to be one key to staying fit.

To understand the differences between bad and good bacteria in your gut, and to help you learn more about weight loss, watch this video.

References:
http://www.nature.com/ijo/journal/v32/n11/abs/ijo2008155a.html
http://diabetes.diabetesjournals.org/content/59/12/3049.short
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9059180

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Please watch: “GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A”

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