Healthy Gut, Healthy Lifestyle
Problems in your gut (your stomach and intestines) can cause of a myriad of health problems, yet many of us fail to pay attention to this area. We commonly believe if we are eating well, that is all that is needed to maintain a healthy gut – but this is not the case. Your digestive health is very important, and requires more than just food. In this video I explain why your entire lifestyle needs to be healthy in order to maintain health in your gut, and how to do it.