Healthy Eating Diet Tips : How to Calculate Calories Needed to Lose 1 Pound

Losing 1 pound a week is a good indicator of healthy weight loss. Understand the equation used to calculate this number with an explanation by a licensed dietitian in this free video on how to calculate calories needed to lose one pound.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.


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