Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman



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HEALTHY DETOX 4-DAY CLEANSE DIET:

BREAKFAST
2 eggs (scrambled or boiled)
1 teaspoon dried basil or oregano
1 cup green tea
1 cup water with 1 ounce lemon juice

SNACK
Sliced Granny Smith apple with 1 teaspoon cinnamon

LUNCH
Spinach (cooked or raw); eat as much spinach as you’d like. And have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange. Any type of vinegar will do.
¼ red pepper, chopped or sliced
½ cup chickpeas OR 4 ounces lean protein (grilled, baked, or broiled)* with 1 teaspoon dried spices, such as oregano
8 pecan halves
1 cup water with 1 ounce lemon juice

SNACK
Steamed artichoke or 1⁄2 cup artichoke hearts in water (Monterey Farms makes an easy eat-right-out-of-the-bag variety.)
1 cup green tea

DINNER
Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; eat as much romaine as you like and ¼ to ½ cup each of carrots, tomatoes and red peppers and dress with 1 teaspoon extra virgin olive oil and lemon juice to taste
Steamed asparagus; as much as you like
4 ounces salmon or any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
1 cup water with 1 ounce lemon juice
1 cup of mixed berries

*If you don’t like eggs or fish, feel free to substitute firm tofu and/or fresh, lean turkey.

CLEANSE SHOPPING LIST:

Take this list with you to the store. It contains everything you need to complete the cleanse. Easy as that.

1 dozen omega-3-enriched eggs
4 Granny Smith apples
4 cups mixed berries (blueberries, strawberries, raspberries)
6 (at least) lemons
2 cups chickpeas (or 16 ounces alternative lean protein)
16 ounces salmon (or 16 ounces alternative lean protein)
4 artichokes, two 8-ounce cans artichokes (rinse under cold water to remove sodium), or 4 packages Monterey Farms ArtiHearts
Spinach
Romaine
Asparagus
Carrots
Plum tomatoes
Red bell peppers
2 ounces pecans
Cold-pressed (expeller-pressed) olive oil
Green tea
Basil, dried
Cinnamon, ground
Oregano, dried

10 Things to think about when cleansing:

1 – Eat consistently throughout the day approximately every 3 to 4 hours
2 – Eat as much fresh food as possible (as little out of a bag or box!)
3 – Use vinegar, herbs and spices to flavor food
4 – Eat more vegetables if still feeling hungry at a meal
5 – Drink at least 8 cups of water a day with fresh lemon juice and 2 cups of green tea
6- Avoid all added sugars and sodium
7 – Avoid all alcohol
8 – Sleep 7 to 8 hours per night
9 – Exercise each day
10- Do one thing just for YOU each day you are cleansing such as a massage

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

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