Healthy Bacteria, Probiotics, and Gut Health For Weight Loss
Healthy Bacteria, Probiotics, and Gut Health For Weight Loss are essential for health and wellness. Find out the Top 10 Gut Cleansing Foods in this Free eBook.
Probiotics are good bacteria that have many health benefits, including providing support for the immune system and the digestive systems. Researchers are finding more benefits of probiotics and healthy bacteria for gut and digestive health every day; including that probiotics are now essential for fat and weight loss.
Lack of probiotics in the digestive system is related to using to many antibiotics, leaving your digestive tract susceptible to health issues, including unwanted and harmful bacteria in the gut and intestines. This situation causes decreased probiotic levels and decreased levels of leptin production; both lead to weight gain and unwanted health conditions. Adding probiotics in the diet encourages normal hormone production, returning fat-burning hormone levels to normal levels and increasing the ability to lose weight.
Probiotics are also essential for healthy digestion of food. When ratios of good to bad bacteria fall below the recommended 9:1 ratio, it is common to experience low energy and increased weight gain. Probiotics can be found in yogurt, kefir, and fermented vegetables, including kimchi, pickled turnips and sauerkraut. Probiotics are also available through high-quality supplements.
Most probiotic supplements provide between 5 and 200 billion live culture units of healthy probiotics and bacteria per serving. Using probiotics increases the body’s production of fat-burning hormones, including leptin and ghrelin.