Gut Health & Keto Diets- Endotoxemia and Bacterial Diversity w/ Tommy Wood, MD PhD

Science says eating just one meal per day can improve your health.

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Oxford and Cambridge-trained physician and researcher Tommy Wood, MD, PhD, stopped by the podcast studio to discuss various aspects of gut health in the context of a low-carb, high-fat diet.

➢Struggling to loose weight on keto?

As the chief medical officer for Nourish Balance Thrive, Dr. Wood works with many influencers in the ketogenic diet space. He discusses how some individuals can present with poor gut health after going on a strict ketogenic diet and how to improve their gut health while helping them stay low-carb-ish.

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