Gut Health for Weight Loss – Thin From Within with Robyn Youkilis – BEXLIFE
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Robyn Youkilis (http://RobynYoukilis.com) is an AADP Certified Health Coach, TV host, author, speaker, and leading expert in holistic digestive health. She’s also the mother of the MOST adorable little girl, Navy. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and emotional weight with her straightforward yet supportive coaching style. She is the author of the groundbreaking book, Go with Your Gut (http://amzn.to/2EeBCHT), and her brand new book, Thin From Within – The Go with Your Gut Way to Lose Weight (Kyle Books) (http://RobynYoukilis.com/bookgift).
Robyn’s holistic approach to health and wellness focuses on not only food, but on all areas of life including stress, sleep, and emotions, and the effect those have on weight and eating habits. As a former serial dieter herself, Robyn struggled with binge eating, being overweight, and poor body image her entire life. She finally got off this roller coaster when she enrolled in the world’s largest nutrition school, the Institute for Integrative Nutrition and graduated as a Certified Health Coach. There, Robyn was able to channel her passion for food and cooking into healthy food and lifestyle tools that have helped her and thousands of others through her coaching practice, lose weight, gain energy, remain mentally focused and end serial dieting for good.
Robyn’s first book, Go with Your Gut (http://amzn.to/2EeBCHT), explains digestive health in a way that allows readers to connect with their own gut instincts, learn how to make food choices from a place of inner wisdom, banish bloat and leverage the amazing power of the simple act of chewing.
Her new book, Thin From Within – The Go with Your Gut Way to Lose Weight (Kyle Books) (http://RobynYoukilis.com/bookgift) is part coaching guide and part cookbook, with 75 delicious recipes, to help readers optimize their digestion and shed weight from the inside out. It teaches readers how to feel comfortable, confident and energized in their bodies, as well as how stubborn weight can melt away when they learn to tune into their gut.
As a TV personality and the go-to expert in gut health, Robyn has been featured on National television such as The View, The Today Show, and The Cooking Channel, in addition to a variety of leading print and online health publications. Robyn has spoken at Macy’s, Seamless, and the Institute for Integrative Nutrition about digestion optimization, weight loss, the power of intuition, and more. As a consultant for major brands like Grubhub, she has also guided companies to optimize the health of their employees and customers.
Robyn currently lives in New York City and Los Angeles with her husband and their daughter. She has been a member of the American Association of Drugless Practitioners (AADP) for nearly a decade and enjoys traveling, outdoor activities such as skiing and rock climbing, and music festivals.
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Important Notice: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.