Gut Health 101!

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This video outlines factors affecting gut health and demonstrates how your gut health is closely connected to the immune system, mental health, skin health and allergies! We also discuss how to improve and repair your gut health in five simple steps.

•Main points include;
Introduction to microbiome

•Dysbiosis and its connection to mental health, digestion and weight gain

•Factors affecting your microbiome ; c section, breast milk, antibiotics, anti microbial products
Whole foods, fiber, probiotics

•The immune system and gut health ; leaky gut, allergies , skin issues

•5 simple steps to improving your gut health!


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See you all in the next video! 🙂


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