Gut Bacteria & Your Keto Diet

Meat and cheese are fun foods on a ketogenic diet, but if they are the only foods you’re eating, your gut health is suffering.

We share how the bacteria living in your gut affect your weight and how you can feed those bacteria while sticking to your keto diet rules.

In this video, you’ll learn:
*Why both Prebiotics and Probiotics are important
*What to look for in a probiotic
*How to eat to feed your healthy gut bacteria while on a keto diet
*The healthy oils that support your gut & the ones that damage it

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