Gut Bacteria & Your Keto Diet
Meat and cheese are fun foods on a ketogenic diet, but if they are the only foods you’re eating, your gut health is suffering.
We share how the bacteria living in your gut affect your weight and how you can feed those bacteria while sticking to your keto diet rules.
In this video, you’ll learn:
*Why both Prebiotics and Probiotics are important
*What to look for in a probiotic
*How to eat to feed your healthy gut bacteria while on a keto diet
*The healthy oils that support your gut & the ones that damage it
Get started with our Free Starter Kit: http://2fitdocs.com/get-started/
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Are you up for the challenge? Take the 2 Fit Doc’s 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/
Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching
Improve Your Fat Loss on a Keto Diet with Fiber: https://youtu.be/LXGZ_v3Co6o
3 Common Food Mistakes on a Keto Diet: https://youtu.be/-PqTRBbmYwM