Foods That Detox Your Body Natural Colon Cleanse Part 1

Besides taking colon cleansing pills you can make digestion better by also adding healthy foods that can help make it even better. Healthy eating is very important, taking pills will help but proper nutrition is greater for you and your colon. It’s not really hard to choose healthier options when it comes to your daily diet, if you learn how to control your portions and know what to eat you will be just fine. Here are foods that are good for preventing heart disease, lowering your risks of cancer and keeping your colon healthy.

Oranges are great for keeping your liver healthy. Your liver is like the air and oil filters of a car engine, when they get clogged up with toxins, it makes you feel sluggish, says Sandra Cabot, M.D., author of The Liver Cleansing Diet.
Oranges, lemons and limes rejuvenate the liver; they contain limonene oil that neutralizes cancer causing compounds in the liver.

Seafood is good for you; eating it twice a week lowers your risk of heart attack, stroke, dementia and arthritis. Some fish contain mercury, drinking green or black tea with seafood dishes, research shows that it can prevent up to 92% of mercury from entering your bloodstream.


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