Foods For Healthy Liver: The Liver Cleanse Diet | healthhunt
Liver, one of the largest organs in the body that performs over 500 functions every day. When the liver gets affected, the whole body gets affected. These days many people are suffering from liver problems.
And the reason for it is our lifestyle and environment.
When we overeat processed foods, or are exposed to environmental pollutants and even stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help you clean liver naturally. These foods cleanse liver by stimulating its natural ability to expel toxic waste from the body.
These foods make for a healthy liver recipe. Put them together and make a nice, liver-friendly meal. Here are a few foods for a liver cleanse.
Garlic – This little pod is a powerhouse of ingredients such as selenium, allicin, arginine, and vitamin B6, which activate enzymes and flush out toxins.
Walnuts – Walnuts aid in the cleansing of the liver, and protect it from fat accumulation, as they are rich in antioxidants, glutathione, arginine, and omega-3 fatty acids.
Leafy Greens – By neutralising heavy metals, chemicals, and pesticides, leafy greens such as arugula, spinach, and kale help in keeping the liver and the body free of toxins.
Grapefruit – With its super-high content of glutathione and a good amount of vitamin C, grapefruit is great for helping the liver produce detox enzymes.
Avocados – Full of antioxidants and glutathione, avocados neutralise free radicals and protect your liver, along with repairing a damaged liver.
Beets – Beets are a natural cleanser for the liver and purifier for the blood, due to their plant flavonoids and beta-carotene.
Turmeric – Curcumin, the wonder compound, helps the body produce bile, prevents alcohol and other toxins from being converted into harmful compounds, and keeps the liver healthy.
Cruciferous Vegetables – By increasing glucosinolates in the body, cruciferous veggies such as broccoli and cauliflower help in removing toxins.
Lemon – Full of vitamin C, lemons help in the elimination of toxins from the body.
Asparagus – Being a diuretic, asparagus helps remove toxins.
Green tea – The antioxidant content of green tea helps flush out toxins.
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