Fermented Food – Top 10 Fermented Probiotic Foods to Improve Gut Health



In this video, we will reveal the Top 10 Fermented Probiotic Foods to Improve Gut Health

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Video Transcribed: Top 10 Fermented Probiotic Foods to Improve Gut Health
Hippocrates said that “all disease begins in the gut.”
The consumption of fermented, probiotic foods has many benefits.
In this video, we will break down the top 10 list of fermented probiotic foods to help reduce bloating and improve gut health.
Be sure to watch to the end to find the right fermented, probiotic foods to add health to your life!
ONE: Kombucha
Kombucha improves digestion, helps with weight loss, increases energy, detoxes the body, supports the immune system, reduces joint pain and prevents cancer.
TWO: Kefir
Kefir boosts immunity, heals irritable bowel disease, builds bone density, fights allergies, kills candida and improves digestion.
THREE: Sauerkraut
Sauerkraut works to improve digestion, aids circulation, fights inflammation, strengthens bones and reduces cholesterol levels.
FOUR: Miso
Miso boosts the immune system, improves bone health, and lowers chances of cancer.
FIVE: Pickles
Make sure to choose an organic pickle (or make your own) to benefit from this fermented tasty gut health remedy.
SIX: Tempeh
Protein rich tempeh reduces cholesterol, increases bone density, reduces menopausal symptoms, and promotes muscle recovery.
SEVEN: Kimchi
Packed with antioxidants, Kimchi battles the risk of cancer, diabetes, obesity and gastric ulcers while improving cardiovascular and digestive health.
EIGHT: Natto
Natto packs a punch of probiotic that supports your immune system and cardiovascular health while also fighting cancer.
NINE: Raw Cheese
Raw cheese made from goat and sheep milk is extremely high in probiotic helping in digestive issues, neurological disorders and mental health problems.
TEN:: Yogurt
Grass-fed, organic, sheep and goat’s milk yogurt supports healthy digestion, reduces bad cholesterol, reduces high blood pressure,
boosts the immune system, helps in weight loss, prevents osteoporosis. lowers the risk of diabetes AND cancer!
Which probiotic fermented food is your favorite? Share in the comments so we can all learn from each other!

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Disclaimer: The materials and the information contained on Natural Cures Home Remedies for Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

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