Fat Loss Friday | Ketones & Gut Bacteria **audio gets better**

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD


Happy Friday!

***Sorry for the crappy audio, y’all!***

It was my first time streaming live in this room and, well…I messed up.

But if you decide to listen in, we reviewed some fat-loss and metabolic research that emerged over the last few weeks.

Mostly as it relates to gut health on the ketogenic diet.

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Link to Study: https://highintensityhealth.com/ketogenic-diet-changes-gut-bacteria-in-children-with-epilepsy/

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—————————————–Lets Connect————————————–

➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h…

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

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