Eating Healthy – Why You Need To Eat Healthy Foods – CoachWoot



Eating Healthy – Why You Need To Eat Healthy Foods – CoachWoot

Many times, diet is the missing “ingredient” in a recipe for success! Exercise by itself, just is NOT enough. You have to have a good diet. What is a good diet?

A good diet consists of eating well-balanced meals throughout the day. Ideally, eating 5 meals spaced 3 hours a part. Now this is NOT 5 meals from a fast food restaurant OR 5 meals of only carbs, or fats, or protein.

These are 5 well-balanced meals. What constitutes well-balanced meals? Have you heard of macronutrient profiles? That is what the food is made of: carbohydrate, protein, fat

It is always best to have a balanced macronutrient ratio as opposed to over-emphasising one macronutrient over another. For example, the food types for all meals should always combine a combination of carbohydrate, protein and fat.

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