Eat These 8 Foods That Cleanse Your Liver Naturally

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Eat these 8 foods that cleanse your liver naturally. One of the main ways that the body rids itself of toxins is through the liver. The liver regulates most of the chemical levels in the blood and excretes a product called bile to help break down fats, preparing them for digestion and absorption. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use. The liver is constantly working to detoxify the blood and produce bile to store essential vitamins, minerals, and iron. Having a healthy and properly functioning liver is one of the keys to being in optimal health. If your liver isn’t operating at its optimal level then you may well find yourself having low energy levels as the day progresses, regularly feeling bloated and gassy, as well as finding it a struggle to shift any excess pounds you might wish to lose. What’s more, a poorly functioning liver can cause more serious symptoms including headaches, emotional problems, and feelings of nausea. So here are 8 important foods you may want to begin incorporating into your diet in order to maintain a healthy liver.

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