DIY COLON CLEANSE Smoothie Drink | How to do a COLON CLEANSE at Home THAT WORKS!
DIY Colon Cleanse Smoothie Drink | How to do a COLON CLEANSE at Home


In this video I’m going to show the best way to cleanse you colon at home that works
Everyone’s digestive system is made of small and large intestines.
Our large intestine is made from a muscular tube, the colon.
Your colon is meant to push undigested food – waste – out and allow the body to absorb healthy nutrients and minerals.

Processed foods and foods with little fiber are slow movers in the colon and tend to block the colon like a slow car in front of the fast cars – foods high in fiber are the fast cars. This way some “buildup of waste” can occur.

On average, a colon can contain 6-8 meals before pushing it out. Not eliminating waste but building it up is unhealthy and may cause occasional constipation, bloating, and feelings of being low in energy.
So it’s a good idea to give it a well-deserved cleansing from time to time.
These 3 ingredients are the best ones you can add to your colon detox recipe.
Before I show these ingredients at the end of this video I will show the best product I consider for cleansing the colon to Support Detox, Weight Loss & Increased Energy Levels if you don’t wish to make your own
Ginger Benefits
Not only is ginger healthy and vibrant, but it’s also delicious! Our ancestors have used it for centuries to treat all kinds of different ailments.
Migraines, colds, hypertension, nausea, and arthritis are only a few examples.
It’s an ideal ingredient for a detox drink as it stimulates absorption, digestion, and can also relieve any flatulence and constipation.
It does so by boosting our digestive tract’s muscular activity.
But it’s not like ginger is only beneficial for our colon, it has a multitude of health benefits and should be included in one’s everyday diet in one way or another!
Apple Benefits
Apples are abundant in soluble fiber, which is essential for one’s digestive health.
It can slow down the absorption of carbs from ingested foods, and also lower one’s blood cholesterol. It can also aid in stabilizing one’s blood sugar levels.
There have also been some studies which claim that fiber can even have an effect on the nutrient absorption and the waste product movements through one’s colon.
So don’t hesitate to include fresh, organic apple juice to your daily meal agenda. It can only do your digestive system good!

Lemon Benefits
Lemons. You are probably already aware that citrus fruits, in general, are bursting with vitamin C.
Not to mention their high antioxidant content and the fact that they offer a multitude of benefits. Lemons are great for helping you digest.
If you combine them with some warm water, even better, they’re a great natural treatment for bloating, heartburn and acidity.
They are also potent regulators of stomach acids.
3-Ingredient Juice Recipe
• Half a cup of pure apple juice (organic)
• 2 tbsp. of freshly squeezed lemon juice (organic)
• 1 tsp. of ginger juice (organic)
• 1/2 a teaspoon of sea salt
• 1/2 a cup of filtered water (lukewarm)
Simply combine all of the ingredients in a jug and give it a good stir! Consume one glass on an empty stomach each morning.
Consume two more large glasses with and after your midday meal. Drink yet another two glasses in the evening around 6-7 PM.
It is best to drink 5 large glasses (or 8 smaller ones) throughout the day. That way, the benefits will be most apparent.
This cleanse is only meant to last for one day, no more.
And lastly, a word of caution: it is always a good idea to consult with your doctor before drink this or any other detox recipe, especially if you happen to be allergic, pregnant, diabetic or any other condition you’re not sure about.
Finally if your prefer a simpler approach I would totally recommend Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels. It contains 28 capsules.
It nearly has a whopping 17k review with the vast majority positive. And is rated as the no 1 best rated product in the Detox & Cleanse Weight Loss Products category
The tablets form part of a 14 Day PROGRAM FOR quick results – The ingredients help free the intestinal tract of excess waste, they help increase energy and alleviate bloating. It removes toxins and helps support healthy bowel movements.
Here are some recent reviews – you can always pause the video if you wish to read them. If you would like more information, see the price (its not expensive) purchase or read more reviews then click here. Or in the description. I hope you have enjoyed

DIY Colon Cleanse Smoothie Drink | How to do a COLON CLEANSE at Home


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