Dietitian Diaries By Amel: The Truth About Detox Diet
Detox can flush toxins out of your system? It would be fabulous, if they really delivered all that they promised! There are many ways to get your body healthy. This just isn’t one of them.
If your goal is weight loss, a detox diet might help you lost few weight, but you’ll likely just gain it back and it’s certainly not a healthy approach. In the end, you will not accomplish anything.
If your goal is to detox your system, don’t even waste your money and time. Your body is already an expert at getting rid of toxins. Especially avoid diets that give you promise to detox with supplements or “cleanse” .
The only best “detox diet” that is worthwhile is one that limits processed foods, high-fat, additives, and sugary foods, and replaces them with more whole foods like fruits and vegetables. This is the best bet. .
The first things to do is prevent putting “toxins” rather than trying to fix the bodies with detoxes. “The key is to have a complete balanced meals”