Diet & Nutrition : How Does Water Cleanse the Body?

Water helps cleanse the body by allowing the systems of elimination in the body, such as sweating, the lymph system and urinating, to work properly and efficiently. Drink half your weight in ounces of water per day, or enough liquid so that urine is pale, to stay hydrated with tips from a nutritional consultant in this free video on nutrition.

Expert: Charlotte Skiles
Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas.
Filmmaker: Todd Green


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