"Detoxing To Lose Weight" GOOD or BAD??
Detoxing to lose weight http://successfulweightlossschool.com/stop-detoxing-to-lose-weight/
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Hey there. It’s Nichole Kellerman, founder and creator of successfulweightloss.com; where women go to stop dieting, reshape their bodies and feel widly alive.
Alright, so today I wanted to talk to you about detoxing or cleansing. We’re at the beginning of the year meaning we’d just have all of those holiday parties, with all those goodies and treats and junks and preservatives and alcohol. And we might not be feelin’ so hot, right?
And where is our mind usually automatically go to lose an extra holiday weight? Let’s do a detox. Let’s do a cleanse. Well that is a set up for a complete failure because if you’re main attention is do a cleanse, a detox is merely lose weight? It’s going to be horrible. You’re not gonna last the whole time. You’re gonna feel restricted. You’re going to create resentments and it’s just going to suck.
Don’t get me wrong.
Cleansing and detoxing is great. I do it on a regular basis but not to lose weight.
So, this is what I want you to do instead. I want you to give yourself a “Reboot Day”.
Schedule this onto your planner, it’s gonna be on weekends most likely. And this is how it’s gonna look.
You’re going to sleeping. You’re gonna be right on your journal when you wake up. You have your lemon water. You’re gonna get a little bit of exercise and movement in. You’re gonna nourish your body with a beautiful breakfast. You’re gonna maybe take a bath and relax and breathe. Get ready for your 90-minute full body massage. You go have your massage and you go home and maybe you indulge in a glass of wine, a beautiful dinner and a movie that makes you feel incredible.
Doesn’t that just feel amazing?
Doesn’t that feel so much better than complete restricting yourself for 10 days and you know you’re gonna hate it? So I really want you to try this “Reboot Day”.
Anytime, you’re feeling heavy, you’re feeling squishy, you’re feeling puffy.
Give yourself a Reboot Day and it’ll really help you get moving again and not being so hard on yourself.
It’s a day long detox for the mind, body and soul. Yummy, Yummy.
Alright, thanks for watching. As always, I’ll see you next week. Bye.
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