Detoxification & Cleansing – Natural Body Detox 1 / 6

Detoxification, or detox, is the process of removing toxic substances from the body. In this series of 6 videos you will learn natural detox methods to keep your body lean and healthy – We cannot live without effective and efficient detoxification. Our liver is the basic detoxification center for what gets through the intestines. Alcohol irritates the liver by creating excess free radical damage during the detoxification process. We want to try to limit the load of toxins and pesticides we have to digest by choosing healthy foods, hydrating and exercising our body regularly. In this way, we can keep our internal organs lean and clean. Visit


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