Detox Diet : 8 Juice Fasting Benefits to health
Detox Diet: 8 Juice Fasting Benefits to health
There are many benefits to juicing, especially if you prepare it by yourself:
If drank fresh, the juice is full of live enzymes, which is helpful for the body.
Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem. Digestion and assimilation of the vegetable nutrients is much easier. Your body in fact, is like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits because you need some amount of fiber as well.
Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. 10% of bodily energy normally involved in assimilation, digestion, and elimination is freed up. The end result You feel a sense of renewed energy after the fast.
A fast helps to break down toxic materials – fat, abnormal cells and releases diseased tissues and their cellular products into the circulation for elimination. In addition, new cell grown during fasting is stimulated and accelerated as required proteins are re-synthesized from decomposed cells . Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body smartly uses protein and other stored nutrients where ever needed.
Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still get its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.
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