Curing Candida | Total Body Cleanse – RECAP I did it!!!! I finished my Ultimate Reset cleanse/detox and am totally pumped about my incredible results. In just three weeks, I am down 15.8 pounds and 16.5 total inches!!! I lost 2.5″ in my waist, 3″ in my hips and 3″ in that pooch area (the ladies know what I’m talking about here). But it’s not just about the scale. I am sleeping great. My digestion has improved. My moods are uplifted (no PMS depression!) and my confidence is way up. Fitting into clothes I haven’t worn in months and months will certainly give your confidence a boost, but so will the self-discipline of sticking to something as tough as the Reset.

Days 1-3 were really tough physically because I was detoxing from all the sugar, alcohol, processed foods and caffeine. But after the third day, it was really only tough socially. You really need to plan a time to do this when you know you don’t have any major social events on the horizon. Because the Ultimate Reset is so intensive and specific, you really can’t eat out (or have alcohol – duh), so socially… it’s a pretty big bummer. Haha. BUT, it was totally worth three weeks of living in a cave socially so I could feel as great as I do now!

I am able to go back to “normal” as of today, but I don’t want to. I just feel too good and love the progress I’ve made. I will slowly add dairy, beans, the occasional meat and eggs back into my diet, but otherwise I think I’m going to try to stick to this way of eating for 80-90% of the time so I can indulge occasionally and my body will be able to handle it optimally.

Thanks for all your support, and please touch base with any questions or if you are interested in giving the Ultimate Reset a try for yourself. I not only have my own personal experience and success story with it, but I also work as a coach for Beachbody, the company that created it. Shoot me an email at for more info or to get free coaching through your own Ultimate Reset program!


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