Comparing breakfast foods | Herbalife Healthy Eating Advice

Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is important because it can set the tone for your food choices all day.

In this video Nutrition expert, Susan Bowerman compares a breakfast sandwich to an Herbalife Formula 1 Shake and provides tips on how to make a healthier breakfast choice. Here’s what she found:

A breakfast ham, cheese and egg sandwich on a croissant has:
– 490 calories
– 20 grams of protein
– 25 grams of fat
– about 830 milligrams of sodium

That’s like eating five fried chicken wings for breakfast!

Now, compare that to an Herbalife Formula 1 shake made with low-fat milk and strawberries:

– 240 calories
– about 20 grams of protein
– 3 grams of fat
– a pinch of salt

An Herbalife Formula 1 Shake is not only delicious, it’s also very nutritious and low calorie!

Has this helped you better understand how to make a healthier breakfast choice? Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at or take a look at Susan Bowerman’s healthy eating blog:


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