Colon Cleansing And Detox Diets Part 1

In today’s modern lifestyle, most people are not eating enough fresh fruits and vegetables resulting in lack of fiber. On top of that we are eating more and more junk foods that have a lot of fat and sugar content. All these become trapped in our colons and turn into toxins over time. Due to the lack of fiber, our body is unable to get rid of toxins that eventually find way into our bloodstream and travel to the important organs like heart, liver and kidneys. Therefore, can cause serious illnesses.

When it comes to colon cleansing and detox diets, there are various recipes and products available. You can get colon cleansing in drink, tea or tablet form. The popular kind is perhaps the Lemonade Diet which requires you to drink liquids only without any solid food for a few days. There are many people use this diet to lose weight as well.

Whatever recipes you use, the key ingredient for body detox is water. In addition to water, make sure you include plenty of fresh fruits and vegetables in your diets as well. Focus on using antioxidants in your diet. For example, drinking juice from pomegranates — which is one of nature’s most powerful antioxidants — is the perfect solution for body detox all year long.


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